April L Springer
Transformational Nutrition Coach
Rebuild Your Relationship With Food and Transform Your Health
If you’ve ever felt frustrated, disconnected, or stuck in cycles around healthy eating—despite knowing what you should be doing—you’re not alone.
For many people, eating habits aren’t driven by hunger alone.
Stress, nervous system overload, and long-standing patterns can quietly influence cravings, choices, and behaviors—often in ways that don’t align with how you want to feel in your body or your life.
I’m April Springer, a certified Transformational Nutrition Coach. I help people understand why these patterns form and how to change them at the level where real, lasting transformation happens.
Rather than focusing on meal plans, rigid rules, or willpower, my work centers on awareness, mindset, and the connection between the brain and the body.
Together, we look at what’s underneath the struggle—so healthy eating can begin to feel steady, supportive, and sustainable.
This work is about rebuilding trust with your body, creating stability instead of control, and developing rhythms that support real health—physically, mentally, and emotionally.
Mindset + Nutrition
Reset the way you relate to food so healthier choices feel natural, not forced.
Your mind and your eating are deeply connected.
When stress, habits, and old thought patterns run the show, food can feel unpredictable.
By shifting the way you relate to food, you build new patterns that support your health, your confidence, and your long-term goals.
Discover Key Benefits of Coaching With April
When you’re trying to change your relationship with healthy eating, most people try relying on willpower alone.
But real transformation happens when you shift the mindset, patterns, and internal signals that have been keeping you stuck.
Here’s how coaching helps you create steady, meaningful change:
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Personalized Guidance for Your Eating Patterns
Get support that helps you understand what’s driving your choices — your triggers, routines, cravings, emotional connections, and the stressors that lead you to eat for reasons other than hunger.
Together, we reset those patterns so healthier decisions feel doable and aligned with your goals. -
Mindset Tools That Bring Your Choices Back Into Alignment
Learn simple, practical techniques that calm the urge to react with food, reduce overwhelm, and help you choose what truly supports your health — without feeling restricted or deprived.
When your mindset shifts, your habits naturally follow. -
Support + Accountability That Builds Consistency
You don’t have to figure this out alone.
With coaching, you get structure, clarity, and steady follow-through — so you stay connected to your goals and build habits that last, not ones that disappear the moment life gets stressful.
How Transformational Nutrition Creates Real, Lasting Change
SCIENCE
Understanding What Your Body Actually Needs
Your body isn’t random. Your metabolism, blood sugar, stress load, genetics, and past nutrition all shape weight, cravings, and energy.
When you understand what’s happening physiologically, your patterns around healthy eating make sense — and you stop blaming yourself.
My science-based approach helps your body find balance, reduce inflammation, improve digestion, and increase energy so you can lose weight with confidence.
PSYCHOLOGY
Rewiring Patterns Around Healthy Eating
Your habits with food aren’t about willpower. They’re shaped by your mental environment, past experiences, emotional stressors, and the meaning your brain has attached to food.
Here, we identify the patterns that cause you to eat for reasons other than hunger — overwhelm, routine, reward, fatigue — and shift them at the root.
As your mindset shifts, your choices start to align naturally with your goals.
SPIRITUALITY
Restoring Alignment + Inner Connection
True transformation happens when your daily choices match the person you want to become.
We explore the deeper connection to yourself — your values, identity, purpose, and the emotional or spiritual weight you’ve been carrying.
When you feel grounded and connected, your entire rhythm begins to stabilize and you’re no longer pulled into old behaviors.
Meet Your Coach!
When healthy eating feels frustrating, inconsistent, or harder than it should be, it’s rarely about willpower.
I help people transform their health by changing the way they relate to healthy eating—so it finally feels sustainable, natural, and aligned with real life.
For decades, I’ve studied the connection between the body, the brain, and the patterns that drive daily choices. What I’ve seen again and again is this: most people already know what to do to get healthy—but struggle to follow through. That’s where science, mindset, habits, and subconscious patterns make all the difference.
I’m a Certified Transformational Nutrition Coach and Life Mastery Consultant, with advanced education in plant-based nutrition from Cornell University. My work bridges evidence-based nutrition with neuroscience, behavioral psychology, and practical mindset tools—helping people move beyond cycles of frustration and into lasting change.
My approach is grounded in both professional training and lived experience. I understand how deeply health challenges can affect confidence, clarity, and quality of life. That understanding shapes the way I coach—with compassion, structure, and a focus on real-world application.
Whether someone is navigating weight changes, blood sugar concerns, heart health, or long-standing patterns around healthy eating, my role is to help them reconnect to their body, build trust in themselves, and create habits that truly support the life they want to live.
April Springer
Certified Transformational Nutrition Coach
Frequently Asked Questions
If you’ve been feeling unsure, skeptical, or quietly hopeful that this could be different, these questions are for you. They reflect what many people wonder before taking the next step.
Is this program about dieting or food rules?
No. This work focuses on understanding the patterns behind eating habits so change becomes sustainable, not forced.
What if stress or emotions drive my eating habits?
That’s exactly what this work addresses. We look at nervous system patterns, mindset, and habits together.
Is this coaching practical or more mindset-based?
Both. You’ll gain clarity, structure, and tools you can actually use day to day.
Will I be expected to eat plant-based or go vegan?
No. While I’m certified in plant-based nutrition, this work is not about prescribing a specific way of eating. The focus is on helping each person build a relationship with healthy eating that supports their body, lifestyle, and health goals.
I already know what I should eat. Can this still help me?
Yes. Most people do. The real work is bridging the gap between knowledge and follow-through.
Do I need to be "all in" or perfect for this to work?
No. This approach is built for real life, not extremes.
Who is this best suited for?
This work is for people at any stage of life who want a more supportive, sustainable relationship with healthy eating. The approach is individualized and meets each person where they are.
What if I've tried many things and nothing has worked?
Many people come to this work after trying several approaches without lasting results. This is different because it focuses on the patterns underneath behavior—so change can finally stick.
Intentional LifeWork Coaching, LLC
8605 Santa Monica Blvd. Box 461954
West Hollywood, CA 90069-4109
+1 (310) 488-3272
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